Anxious About Being Anxious Does anyone else ever get this feeling? Like your anxiety has anxiety? Even when I’m not stressed, I’m stressed that I should have something to be stressed about. That’s got to be a little ass-backward, right? I’ve told my family for years...
Let’s face it. Most of us don’t like to admit it, but our gut health probably isn’t where it once was to put it politely. Between delivery services like DoorDash and UberEats, the urge to eat whatever and whenever you want is at an all-time high. Sprinkle in a...
Breathing Difficulties Can Be Due to a Variety of Factors People can experience breathing difficulties for many reasons, whether it’s stress, anxiety, allergies, or good old-fashioned asthma. Sometimes these issues are temporary, and can even be as mercurial as the...
The Infamous Night Owls Ever since I can remember, I have been a night owl. Even before middle school, I seemed to be a lot more productive at night than I ever was during the day and thoroughly enjoyed being awake at 3 am. I was never an early riser. Still not to...
Sleep-Stealing Screens Sleep problems are common. Really common! Let’s face it. With all the time we spend at work, taking care of our homes, our pets, and our families, it’s tough to get a good night of sleep in. And that’s not all that’s...